Better Secrets Than the Brad Pitt Workout

Want to know the secrets to the Brad Pitt workout? The secrets to a Brad Pitt workout are easy. But, the secrets to a Brad Pitt body? Well . . . that’s even better (and easier)! In all of Brad Pitt’s movies, particularly Fight Club and Troy, it’s obvious Brad Pitt’s workouts have a magnificent effect. The great thing is . . . you don’t have to do the exact Brad Pitt workout to get a Brad Pitt body! Interested? Keep Reading!

<<<Get A Brad Pitt Body with LESS Than A Brad Pitt Workout!>>>

Amazingly, Brad was at a super low weight for the taping of Fight Club, he literally weighed around 153 lbs (and 5-6% body fat). Many people assume you have to bulk up to look more muscular. The truth is being extermely lean can make you look stronger. In fact, you probably already have enough muscle mass and should focus on reducing fat for that lean body.

The great result of this is that your muscle will look larger and more defined while giving you a more symmetrical appearance. Obviously, Brad understood this when doing his Fight Club workout and his Troy workout. To get that super ripped look, that Brad Pitt workout was intense.

Brad Pitt Fight Club Workout:

Overview:

• –> Focus on one muscle group each day with a split strength training routine
• -> Each exercise for 3 set with a 60 second rest period between sets
• –> Use a weight that allows for 15 reps with proper form, where failure would be reached on the last repetition (body weight exercises were done for slightly more reps, however).
•  –> Do the lifting for 4 days straight, do 2 days of cardio work, rest for one day and repeat the cycle

Monday – Chest

• 3 – 75 push ups
• 3 – bench press – 25, 15, 8 reps (165, 195, 225)
• 3 – nautilus press (80, 100, 130)
• 3 – incline press (80, 100, 130)
• 3 – pec deck machine (60, 70, 80)

Tuesday – Back

•  3 – 25 pull ups
•  3 – seated rows (75, 80, 85)
•  3 – lat pull downs (135, 150, 165)
•  3 – t bar rows (80, 95, 110)

Wednesday – Shoulders

•  3 – arnold press (55, 55, 55)
•  3 – laterals (30, 30, 30)
•  3 – front raises (25, 25, 25)

Thursday – Biceps & Triceps

•  3 – preacher curl machine (60, 80, 95)
•  3 – ez curls cable (50, 65, 80)
•  3 – hammer curls (30, 45, 55)
•  3 – push downs (70, 85, 100)

Friday – Cardio

•  Treadmill – 60 minutes at 80-90% MHR

Saturday – Cardio

•  Treadmill – 60 minutes at 80-90% MHR

Sunday – Rest

•  Rest

Brad Pitt’s Workout Routine and You

Now, remember: You don’t have to follow the Brad Pitt workout exactly to get the Brad Pitt look. Brad Pitt has always been extremely thin and you may not be. That doesn’t mean you can’t achieve the same muscular physique. In fact, you can do it a lot easier than Brad did it!

If you’re already fairly lean, a training similar to the Brad Pitt workout could work for you. However, you may fit into another category. You may need to shed anywhere from a few pounds of fat to several pounds of fat. If this is you, what you need is a more total body workout instead of the Brad Pitt workout. You need something to speed up the fat loss process and boost your metabolism.

So, you may not want to copy everything from the Brad Pitt workout and put in all of the countless hours of hard work that he did for Troy or Fight Club. However, that doesn’t mean you can’t have that same body!

Whether you’re looking to build muscle from a skinny physique or trim fat and build muscle, you can have a Brad Pitt body eaiser than Brad Pitt himself. Plus, you can do it with a less time intensive workout than the Brad Pitt workout!

Instead, of the Brad Pitt workout, you want a more total body workout. Using dumbbells, barbells, kettlebells and body weight exercises can help you promote maximum muscle recruitment and calorie-burning effects.  As a whole, free weights and bodyweight exercises are the most practical.

Better than Brad Pitt Workout Secret

The facts are the Brad Pitt workout is extreme and intense. While the super effect is obvious, you may not have the amount of time he has to dedicate to working out like that. Hey, you may not even want to! No problem, you don’t have to.

The secret to the Brad Pitt body (better than the Brad Pitt workout secret) is working the right muscles, the right way with the right intensity. For instance, instead of a steady state cardio use a high intensity interval training. You can beat the Brad Pitt workout by doing it this way. This will help you lose fat faster and bulk up muscle faster. Learn the real secrets and beat the Brad Pitt workout TODAY!